Service Description

Join our lead Psychologist Dr Jennifer Pulman for a morning of mindful eating meditations. Let’s get together in the comfort of a relaxing safe space to engage in self-care activities. There is no need to share if you don’t want to, there is no pressure. Just come along and be guided through two hours of mindful eating. Sunday 14th of April 2024 10am – 12pm at Howick House, Howick Park Avenue, Penwortham, PR1 0LS Mindful eating principles Hunger assessment Mindful eating meditation Body loving kindness Gratitude meditation Special tea break What to Bring/Wear - Yoga Mat - Blanket - Water Bottle - Comfortable Clothing