Service Description

Join our lead Psychologist Dr Jennifer Pulman for a mindful morning of psychological techniques which can help to manage anxiety and stress. Let’s get together in the comfort of a relaxing safe space to engage in self-care activities. There is no need to share if you don’t want to, there is no pressure. Just come along and be guided through 1.5 hours of healthy mental strategies. Sunday 9th of June 2024 10am – 11:30am at Galloways, Howick House, Howick Park Avenue, Penwortham, PR1 0LS Breathing Strategies Visualisation Colour Therapy Muscle Relaxation Special Tea Break What to Bring/Wear - Yoga Mat - Blanket/Pillow - Water Bottle - Comfortable Clothing