Service Description

Join our lead Psychologist Dr Jennifer Pulman for a mindful morning of re-connecting with ourselves through the power of mindfulness and meditation. Let’s get together in the comfort of a relaxing safe space to engage in self-care activities. There is no need to share if you don’t want to, there is no pressure. Just come along and be guided through two hours of healthy mental strategies. Saturday 28th of October 2023 10am – 12pm at Howick House, Howick Park Avenue, Penwortham, PR1 0LS Breathing Meditation Nature Visualisation Mindful Eating Exercise Special Tea Break Body Scan Heart Meditation What to Bring/Wear - Yoga Mat - Blanket - Water Bottle - Comfortable Clothing