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Book a Class or Workshop

Intro to Therapy - 19th June @7pm
A brief lecture about starting therapy and the different types
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Mindful Reset - 9th June (10am-11:30am)
Psychological techniques for managing anxiety and stress
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Mindful Reset (Mindful Eating) 14th Apr
A Morning of Mindful Eating
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Mindful Reset - 4th Feb 24 (10am-12pm)
Connecting your mind and body back together
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